World of Wellness,LLC
'A Mind Experience'
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                             GENERAL COPING THOUGHT AND STRATEGIES
 
  • TAKE A DEEP BREATH AND RELAX

    

  •  GETTING UPSET WON'T HELP.

 

  • JUST AS LONG AS I KEEP MY COOL, I'M IN CONTROL.

        

  • EASY DOES IT - THERE'S NOTHING TO BE GAINED IN GETTING MAD.

 

  • I'M NOT GOING TO LET HER/HIM GET TO ME.

 

  • I CAN'T CHANGE HER/HIS  WITH ANGER; I'LL JUST UPSET MYSELF.

 

  • I CAN FIND A WAY TO SAY WHAT I WANT TO WITHOUT ANGER.

 

  • STAY CALM - NO SARCASM, NO ATTACKS.

 

  • I CAN STAY CALM AND RELAXED.

 

  • NO ONE IS RIGHT, NO ONE IS WRONG.  WE JUST HAVE DIFFERENT NEEDS.

 

  • STAY COOL, MAKE NO JUDGEMENTS.  

 

  • NO MATTER WHAT IS SAID, I KNOW I'M A GOOD PERSON.

 

  • I'LL STAY RATIONAL - ANGER WON'T SOLVE ANYTHING.

 

  • I DON'T LIKE IT BUT SHE/HE IS USING THE BEST PROBLEM SOLVING STRATEGY AVAILABLE TO HER/HIM RIGHT NOW.

 

  • HER/HIS  OPINION ISN'T IMPORTANT - I  WON'T BE PUSHED INTO LOSING MY COOL.